Online or In-person Sessions available

I help women overcome stress, anxiety and depression so they can feel peace, joy and motivation to awaken their creative purpose and passion.

Sessions are always client centered and our focus will reflect your values and goals with presence and accountability.

Choose Your Own Adventure Retreat

Orange County & San Diego

I used to Love the “Choose Your Own Adventure” books when I was little. I loved to reflect on how trivial little decisions from day to day have such a massive affect on where our story goes into the next chapters.

This is the start of a NEW chapter. The NEW you.

YOU are the LEAD of your own story. If you are not in LOVE with your story right now for whatever reason, now is your chance to create a new chapter! Change your script to align more fully with your Souls desires.

Take action as the hero of your story and OWN IT!

What will your next chapter look like?

This retreat is the catalyst for stepping into the NEW YOU!

Choose Your Own Adventure Retreat Includes:

3-night luxury accommodation in Coastal Orange County or San Diego.

Airport Transfer to accommodation.

Welcome Ceremony/ Intention setting.

2 X 3 hour in person Coaching sessions with Jana. Creating the vision and plan for your new chapter.

1 Thai yoga massage/ Energy Healing session.

Cleansing Nutrition/meals/juice/tea - Customized for you.

Therapeutic Healing Facial (options available)

Customize your adventure!

Southern California has so much to offer.  Yoga, Red Light Sauna, HIIT, Surf, Paddle board, Kayak, hike, bike or just relax with a book.

Customized Healing or detox Protocol co-created with you for moving forward and maintaining your healing GLOW. Follow up call with Jana (within a month).

Optional Usui Reiki Level 1 (self-healing) attunement if desired.

Personalized Gift.

Book a call with me to plan your ADVENTURE! Where we will tap into PLAY, CREATIVITY and SELF LOVE.

Check out the “healing Retreats” page for more retreat options.

Thai Yoga Massage/

Private Customized Yoga

Did you know that trauma is stored in the fascia?

Thai Yoga massage is a relaxation treatment for the nervous system, fascia (connective tissue) and energy lines. A session relieves pain, anxiety, stress and muscle tension, reduces headaches, increases energy level, flexibility, range of motion, circulation, lymphatic drainage and healing.

The state of relaxation available through this treatment activates the para-sympathetic nervous system to place you in a healing state of being.

I have a very comfortable Organic Cotton mat that I will bring to you! Sessions are very relaxing so make sure you have time to rest and integrate after your session to get the most out of the session.

Customized Private Yoga sessions online or in person.

I practice and have trained in a variety of yoga lineages and LOVE to get creative with intuitively inspired sequences. With your permission, I tune into your energy/goals and pull from my experience and knowledge in Exercise Physiology, Power, Vinyasa, Kundalini, Thyroid, Restorative, Yin Yoga and Thai Yoga Massage. I love to support clients in creating there own personal practice including meditation, breathwork, rehabilitative, strengthening, balancing and restorative practices.

I also offer daily morning yoga sets at 4:30 am - 5:05 am pacific via zoom. Contact me for the link to join us.

Healy Frequency Medicine

One of my favorite healing toys by far is the Healy frequency medicine device. It is so fun because it works like magic! This amazing new technology can assess and treat your energy both in person and remotely. Great to mitigate EMF exposure and boost cell mitochondria (energy) for more efficient functioning.

Sovereign Body Nursing Process

REconnect to your PRESENCE, PURPOSE and your POWER.

I have created a New Nursing Process that I incorporate into my coaching sessions and retreats.

This process is for you if you are ready to SHED old attachments, wounds and stress from the past. Let go of your old stories that keep repeating subconsciously through the nervous system. Remove anxiety about the future, regret from the past and come back to the true, authentic, NOW.

NOW is where all the power is. NOW is when you choose a new path, a new chapter in your epic story.

Connect, Ask and Listen. Your body knows exactly what it needs. Your role is to provide the environment for the healing energy to flow.

The Process:

B - Breathe deeply into the inquiry/question/energy

L - Listen to the subtle messages that come in.

I -  Inspired Action or Integration of messages

S - Surrender to the flow of Love and Healing. (your truth).

S - Shine your True Radiance!


I get you in touch with your innate divine connection, energy body, intuition and self-healing abilities

so your healing goes beyond our time togethers.

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Radiant Health is Your Core Truth

© 2021 Core Truth BLISS Coaching

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